/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Fira Sans', sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #f5f7f9;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Vollkorn', serif;
    font-weight: 700;
    color: #1a1a1a;
}

/* Navigation */
.nav-unique {
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    background: rgba(26, 26, 26, 0.95);
    backdrop-filter: blur(10px);
    padding: 10px 0;
}

.nav-hexagon {
    display: flex;
    justify-content: space-between;
    align-items: center;
    clip-path: polygon(5% 0, 95% 0, 100% 50%, 95% 100%, 5% 100%, 0 50%);
    background: linear-gradient(135deg, #1a1a1a 0%, #2a2a2a 100%);
    padding: 15px 50px;
}

.logo-link {
    display: flex;
    align-items: center;
    text-decoration: none;
    gap: 15px;
}

.logo-text {
    font-family: 'Vollkorn', serif;
    font-size: 1.8rem;
    font-weight: 700;
    color: #4CAF50;
}

.nav-items {
    display: flex;
    gap: 30px;
}

.nav-items a {
    display: flex;
    align-items: center;
    gap: 8px;
    color: #fff;
    text-decoration: none;
    font-size: 1.1rem;
    font-weight: 500;
    padding: 8px 12px;
    border-radius: 30px;
    transition: all 0.3s ease;
}

.nav-items a:hover {
    background: #4CAF50;
    color: #1a1a1a;
    transform: translateY(-2px);
}

.nav-items svg {
    transition: transform 0.3s ease;
}

.nav-items a:hover svg {
    transform: rotate(180deg);
}

/* Hero Section */
.hero-unusual {
    min-height: 100vh;
    background: linear-gradient(135deg, #1a1a1a 0%, #2a2a2a 50%, #1a1a1a 100%);
    position: relative;
    overflow: hidden;
    padding-top: 100px;
}

.hero-pattern {
    position: relative;
    z-index: 1;
}

.hero-diagonal {
    clip-path: polygon(0 0, 100% 0, 100% 85%, 0 100%);
    background: rgba(76, 175, 80, 0.1);
    padding: 100px 0;
}

.hero-content {
    text-align: center;
    color: #fff;
}

.hero-content h1 {
    font-size: 3.5rem;
    margin-bottom: 20px;
    color: #fff;
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.5rem;
    margin-bottom: 40px;
    color: #4CAF50;
}

.hero-icons {
    display: flex;
    justify-content: center;
    gap: 40px;
    margin-bottom: 50px;
}

.icon-card {
    background: rgba(255, 255, 255, 0.05);
    border: 2px solid #4CAF50;
    border-radius: 20px;
    padding: 30px;
    width: 250px;
    transition: all 0.4s ease;
}

.icon-card svg {
    width: 80px;
    height: 80px;
    margin-bottom: 20px;
}

.icon-card h3 {
    font-size: 1.5rem;
    margin-bottom: 10px;
    color: #4CAF50;
}

.icon-card p {
    color: #ddd;
}

.rotate-card:hover {
    transform: rotate(5deg);
    background: rgba(76, 175, 80, 0.1);
}

.pulse-card:hover {
    animation: pulse 1s infinite;
}

.wave-card:hover {
    animation: wave 1s infinite;
}

@keyframes pulse {
    0% { transform: scale(1); }
    50% { transform: scale(1.05); }
    100% { transform: scale(1); }
}

@keyframes wave {
    0% { transform: translateY(0); }
    50% { transform: translateY(-10px); }
    100% { transform: translateY(0); }
}

.cta-button {
    display: inline-block;
    background: #4CAF50;
    color: #1a1a1a;
    padding: 15px 40px;
    font-size: 1.2rem;
    font-weight: 600;
    text-decoration: none;
    border-radius: 50px;
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

.ripple-button:hover {
    transform: scale(1.05);
    box-shadow: 0 0 20px rgba(76, 175, 80, 0.5);
}

.ripple-button:active {
    transform: scale(0.95);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 120px;
}

/* Training Section */
.training-section {
    padding: 100px 0;
    background: #fff;
}

.spiral-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 60px;
    position: relative;
    display: inline-block;
    left: 50%;
    transform: translateX(-50%);
}

.spiral-title::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 100px;
    height: 3px;
    background: #4CAF50;
    border-radius: 3px;
}

.training-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.training-card {
    background: #f5f7f9;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.diamond {
    clip-path: polygon(50% 0%, 100% 50%, 50% 100%, 0% 50%);
}

.circle {
    border-radius: 50%;
}

.hexagon {
    clip-path: polygon(25% 0%, 75% 0%, 100% 50%, 75% 100%, 25% 100%, 0% 50%);
}

.training-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.training-card h3 {
    font-size: 1.5rem;
    margin: 20px;
    color: #1a1a1a;
}

.training-card p {
    margin: 0 20px 20px;
    color: #666;
}

.training-card ul {
    list-style: none;
    margin: 0 20px 20px;
}

.training-card ul li {
    padding: 5px 0;
    color: #4CAF50;
    font-weight: 500;
}

.training-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 40px rgba(76, 175, 80, 0.2);
}

/* Benefits Section */
.benefits-section {
    padding: 100px 0;
    background: linear-gradient(135deg, #f0f7f0 0%, #fff 100%);
}

.tilt-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 60px;
    transform: rotate(-3deg);
    display: inline-block;
    left: 50%;
    position: relative;
    margin-left: -20%;
}

.benefits-mosaic {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
    justify-items: center;
}

.benefit-hexagon {
    width: 220px;
    height: 250px;
    background: #fff;
    clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 20px;
    text-align: center;
    transition: all 0.3s ease;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.benefit-hexagon:hover {
    transform: scale(1.05);
    background: #4CAF50;
    color: #fff;
}

.benefit-hexagon:hover svg circle {
    fill: #fff;
    fill-opacity: 0.2;
}

.benefit-hexagon:hover svg path,
.benefit-hexagon:hover svg rect {
    stroke: #fff;
}

.benefit-hexagon h4 {
    font-size: 1.3rem;
    margin: 15px 0 10px;
}

.benefit-hexagon p {
    font-size: 0.9rem;
}

/* Nutrition Section */
.nutrition-section {
    padding: 100px 0;
    background: #1a1a1a;
    color: #fff;
    position: relative;
    overflow: hidden;
}

.wave-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 60px;
    color: #4CAF50;
    position: relative;
}

.wave-title::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: 50%;
    transform: translateX(-50%);
    width: 150px;
    height: 5px;
    background: linear-gradient(90deg, transparent, #4CAF50, transparent);
    border-radius: 5px;
}

.nutrition-spiral {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 40px;
    position: relative;
}

.nutrition-card {
    background: rgba(255, 255, 255, 0.05);
    border: 2px solid #4CAF50;
    border-radius: 20px;
    padding: 30px;
    transition: all 0.3s ease;
}

.spiral-card-1 {
    transform: rotate(-5deg);
}

.spiral-card-2 {
    transform: rotate(3deg);
}

.spiral-card-3 {
    transform: rotate(-3deg);
}

.spiral-card-4 {
    transform: rotate(5deg);
}

.nutrition-card:hover {
    transform: rotate(0deg) scale(1.05);
    background: rgba(76, 175, 80, 0.2);
}

.nutrition-card h4 {
    font-size: 1.5rem;
    margin: 20px 0 10px;
    color: #4CAF50;
}

.nutrition-card p {
    color: #ddd;
}

/* Recommendations Section */
.recommendations-section {
    padding: 100px 0;
    background: #fff;
}

.zigzag-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 60px;
    position: relative;
}

.zigzag-title::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: 50%;
    transform: translateX(-50%);
    width: 100px;
    height: 3px;
    background: repeating-linear-gradient(
        45deg,
        #4CAF50,
        #4CAF50 10px,
        transparent 10px,
        transparent 20px
    );
}

.recommendations-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 50px;
}

.rec-card {
    padding: 40px;
    border-radius: 20px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.positive-card {
    background: linear-gradient(135deg, #e8f5e9 0%, #c8e6c9 100%);
    border-left: 5px solid #4CAF50;
}

.alert-card {
    background: linear-gradient(135deg, #fff3e0 0%, #ffe0b2 100%);
    border-left: 5px solid #ff9800;
}

.rec-card h3 {
    font-size: 1.8rem;
    margin-bottom: 20px;
    color: #1a1a1a;
}

.rec-card ul {
    list-style: none;
}

.rec-card ul li {
    padding: 10px 0;
    border-bottom: 1px dashed #ddd;
    font-size: 1.1rem;
}

.rec-card ul li:last-child {
    border-bottom: none;
}

/* Gallery Section */
.gallery-section {
    padding: 100px 0;
    background: #f5f7f9;
}

.carousel-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 60px;
    position: relative;
}

.carousel-title::before,
.carousel-title::after {
    content: '';
    position: absolute;
    top: 50%;
    width: 100px;
    height: 3px;
    background: #4CAF50;
}

.carousel-title::before {
    left: -120px;
}

.carousel-title::after {
    right: -120px;
}

.gallery-masonry {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    grid-auto-rows: 200px;
    gap: 20px;
}

.gallery-item {
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.item-1 {
    grid-column: span 2;
    grid-row: span 2;
}

.item-3 {
    grid-row: span 2;
}

.item-5 {
    grid-column: span 2;
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.gallery-item:hover {
    transform: scale(1.02);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
}

.gallery-item:hover img {
    transform: scale(1.1);
}

/* Contact Section */
.contact-section {
    padding: 100px 0;
    background: linear-gradient(135deg, #1a1a1a 0%, #2a2a2a 100%);
    color: #fff;
}

.floating-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 60px;
    color: #4CAF50;
    animation: float 3s ease-in-out infinite;
}

@keyframes float {
    0% { transform: translateY(0); }
    50% { transform: translateY(-10px); }
    100% { transform: translateY(0); }
}

.zigzag-form {
    max-width: 600px;
    margin: 0 auto;
    background: rgba(255, 255, 255, 0.05);
    padding: 40px;
    border-radius: 20px;
    border: 2px solid #4CAF50;
}

.form-row {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
    color: #4CAF50;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 2px solid #4CAF50;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 8px;
    color: #fff;
    font-size: 1rem;
    transition: all 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    background: rgba(255, 255, 255, 0.2);
    border-color: #81c784;
}

.submit-button {
    width: 100%;
    padding: 15px;
    background: #4CAF50;
    color: #1a1a1a;
    border: none;
    border-radius: 50px;
    font-size: 1.2rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.morphing-button:hover {
    border-radius: 10px;
    background: #81c784;
    transform: scale(1.02);
}

.morphing-button:active {
    transform: scale(0.98);
}

/* Footer */
.footer-chess {
    background: #1a1a1a;
    color: #fff;
    padding: 60px 0 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.footer-item {
    padding: 20px;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 15px;
    transition: all 0.3s ease;
}

.item-logo {
    grid-column: 1;
    grid-row: 1;
}

.item-contact {
    grid-column: 2;
    grid-row: 1;
}

.item-links {
    grid-column: 3;
    grid-row: 1;
}

.item-free {
    grid-column: 1;
    grid-row: 2;
}

.item-policies {
    grid-column: 3;
    grid-row: 2;
}

.footer-item:hover {
    background: rgba(76, 175, 80, 0.1);
    transform: translateY(-5px);
}

.footer-item h3 {
    font-size: 1.8rem;
    margin-bottom: 15px;
    color: #4CAF50;
}

.footer-item h4 {
    font-size: 1.3rem;
    margin-bottom: 15px;
    color: #4CAF50;
}

.footer-item p {
    margin-bottom: 10px;
    color: #ddd;
}

.footer-item nav {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-item nav a {
    color: #ddd;
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-item nav a:hover {
    color: #4CAF50;
}

.footer-cta {
    display: inline-block;
    margin-top: 15px;
    padding: 10px 20px;
    background: #4CAF50;
    color: #1a1a1a;
    text-decoration: none;
    border-radius: 25px;
    transition: all 0.3s ease;
}

.footer-cta:hover {
    background: #81c784;
    transform: translateY(-2px);
}

.footer-bottom {
    margin-top: 40px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
    color: #999;
}

/* Responsive Design */
@media (max-width: 1024px) {
    .training-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .benefits-mosaic {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .gallery-masonry {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 768px) {
    .nav-hexagon {
        padding: 15px 30px;
    }
    
    .nav-items {
        gap: 20px;
    }
    
    .nav-items a span {
        display: none;
    }
    
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .hero-icons {
        flex-direction: column;
        align-items: center;
    }
    
    .training-grid {
        grid-template-columns: 1fr;
    }
    
    .nutrition-spiral {
        grid-template-columns: 1fr;
    }
    
    .recommendations-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-item {
        margin-bottom: 20px;
    }
    
    .carousel-title::before,
    .carousel-title::after {
        display: none;
    }
}

@media (max-width: 480px) {
    .nav-hexagon {
        clip-path: none;
        padding: 15px;
    }
    
    .logo-text {
        font-size: 1.5rem;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .icon-card {
        width: 100%;
    }
    
    .form-row {
        grid-template-columns: 1fr;
    }
    
    .gallery-masonry {
        grid-template-columns: 1fr;
    }
    
    .item-1, .item-3, .item-5 {
        grid-column: auto;
        grid-row: auto;
    }
}